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Novaa Light Pad
Novaa Pulse R
Novaa Pulse R
Novaa Light Boot
Novaa Light Boot
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Novaa Knee Ultra
Novaa Light Switch
Shop All Categories
02 Find Your Device
Find My Device
03 Hall of fame
Justin Medeiros 2x Crossfit World Champion
Sydney Wells Professional CrossFit Athlete
Saxon Panchik Professional CrossFit Athlete
Spencer Panchik Professional CrossFit Athlete
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NOVAA LIGHT PAD - Athletic Recovery Therapy

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Novaa Light Pad
Novaa Light Pad
Novaa Light Pad
Novaa Light Pad
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Novaa Light Pad

NOVAA LIGHT PAD - Athletic Recovery Therapy

4.9
Rated 4.9 out of 5 stars
127 Reviews

Medical-grade recovery tool for fatigue, muscle soreness relief and injury prevention.

Trusted by top athletes to reduce soreness, speed recovery, and stay at their best
Flexible and powerful design fits any muscle or joint — from quads to shoulders
Lightweight, portable, and easy to use at home or on the go — without breaking the bank
Get 20% Off Now

free shipping

up to 3 year warranty

60 day guarantee

expert recommend

Used and Recommended by 30+ Doctors
“I highly recommend and encourage my practice members to use Novaalab Red Light Therapy devices. The quality and affordability of their products is a win-win for my patients trying to achieve optimal health."
Dr Joseph A LaBarbera, Doctor of Chiropractic, Utica, NY

What's in the box
  • 1 x Novaa Light Pad
  • 1 x Intelligent remote control
  • 1 x Power Cord
  • 1 x Connecting Wire
  • 1 x Adaptor
  • 1 x Stretchy strap
  • 1 x User manual
Technical Specification
Certifications:
CE, RoHS
Size:
16.3" x 7.9"
Medical Lights:
300 x Infrared 850 nm lights + 150 x 660 nm lights for a total of 450 light chips
Irradiance output power:
- at 0": 150 mW / cm² - at 1": 120 mW / cm² - at 3": 45 mW / cm² - at 6": 25 mW / cm²
LEDs lifetime:
50,000+ hours
Weight:
0.6 lbs

designed for recovery

When can it help you?
Support your spine's recovery and restore core strength so you can bend, twist, and lift with confidence during workouts and competition.
Back Pain
Support your spine's recovery and restore core strength so you can bend, twist, and lift with confidence during workouts and competition.

Red light therapy may help the following:

  • Upper/lower back stiffness
  • Muscle spasms and tension
  • Strains and sprains in the back
  • Sciatica and nerve impingement
  • Post - training back soreness
Speed up your body's natural repair process after intense training sessions so you can maintain consistent performance without extended downtime.
Muscle Recovery
Speed up your body's natural repair process after intense training sessions so you can maintain consistent performance without extended downtime.

Red light therapy may help the following:

  • Extended recovery time between training sessions
  • Exercise-induced muscle fatigue and soreness
  • Enhance muscle strength and endurance capacity
  • Muscle atrophy during rehabilitation periods
Accelerate the healing process in your knees after high-impact training or sports games to cut down the time it takes you to sprint or jump again.
Knee Pain
Accelerate the healing process in your knees after high-impact training or sports games to cut down the time it takes you to sprint or jump again.

Red light therapy may help the following:

  • Runner's knee (patellofemoral pain syndrome)
  • ACL/MCL/meniscus recovery
  • Post-training swelling/inflammation
  • Limited range of motion after knee surgery or injury
Reduce inflammation and increase mobility in your shoulder to quickly get back to throwing, lifting, and reaching overhead without limitations.
Shoulder Pain
Reduce inflammation and increase mobility in your shoulder to quickly get back to throwing, lifting, and reaching overhead without limitations.

Red light therapy may help the following:

  • Rotator cuff tendinitis and tears
  • Muscle tension in the trapezius and deltoid areas
  • Repetitive overhead strain
  • Frozen shoulder (adhesive capsulitis)
Alleviate your hand and wrist discomfort so you can hold weights, throw, and catch without discomfort.
Wrist Pain
Alleviate your hand and wrist discomfort so you can hold weights, throw, and catch without discomfort.

Red light therapy may help the following:

  • Wrist sprains
  • Carpal tunnel syndrome
  • Grip strength recovery
  • Inflammation from overuse
Back Pain
Support your spine's recovery and restore core strength so you can bend, twist, and lift with confidence during workouts and competition.

Red light therapy may help the following:

  • Upper/lower back stiffness
  • Muscle spasms and tension
  • Strains and sprains in the back
  • Sciatica and nerve impingement
  • Post - training back soreness
Muscle Recovery
Speed up your body's natural repair process after intense training sessions so you can maintain consistent performance without extended downtime.

Red light therapy may help the following:

  • Extended recovery time between training sessions
  • Exercise-induced muscle fatigue and soreness
  • Enhance muscle strength and endurance capacity
  • Muscle atrophy during rehabilitation periods
Knee Pain
Accelerate the healing process in your knees after high-impact training or sports games to cut down the time it takes you to sprint or jump again.

Red light therapy may help the following:

  • Runner's knee (patellofemoral pain syndrome)
  • ACL/MCL/meniscus recovery
  • Post-training swelling/inflammation
  • Limited range of motion after knee surgery or injury
Shoulder Pain
Reduce inflammation and increase mobility in your shoulder to quickly get back to throwing, lifting, and reaching overhead without limitations.

Red light therapy may help the following:

  • Rotator cuff tendinitis and tears
  • Muscle tension in the trapezius and deltoid areas
  • Repetitive overhead strain
  • Frozen shoulder (adhesive capsulitis)
Wrist Pain
Alleviate your hand and wrist discomfort so you can hold weights, throw, and catch without discomfort.

Red light therapy may help the following:

  • Wrist sprains
  • Carpal tunnel syndrome
  • Grip strength recovery
  • Inflammation from overuse

Scientifically proven by more than 3,000 clinical studies

Thousands of clinical studies demonstrate that red light therapy improves recovery times, enhances muscle repair, reduces inflammation, and increases mobility - benefits now available through NovaLab devices.

Observational Study
83%

reduction in muscle damage markers. Leading to faster recovery while reducing the risk of fatigue-related injuries.

57%

improvement in performance. Red light therapy has been shown to enhance muscle endurance and recovery, helping athletes recover faster, and perform their best.

53%

more repetitions performed in resistance exercise. By enhancing muscular endurance in training, which could allow athletes to hit new performance bests in their sport.

Based on findings published by OnPoint Neuro (Leal-Junior et al., 2018

Benefits

Get back to peak form faster

The NOVAA LIGHT PAD delivers specialized therapy designed for athletes who demand more from their bodies and recovery routines.

Medical-Grade Technology

Penetrates up to 2 inches deep into sore muscles and joints, reaching damaged cells where recovery begins to accelerate healing after intense workouts.

High Power Output

Get the same professional-grade therapy (150 mW/cm² at contact) used in sports medicine clinics right to your home, hotel, or gym. Offering maximal relief from fatigue, stiffness, and pain without expensive clinic visits.

Quick 20-Minute Sessions

Lightweight, flexible design (16.3" x 7.9", only 0.6 lbs) fits in gym bags and travel cases, delivering effective recovery benefits in just 20 minutes anywhere you train

how it works

The Science Behind NovaaLab Devices
Think of it as your morning coffee — NovaaLab's red light therapy helps your cells wake up and get the job done!
Step 1
Powerhouses of The Cell
Within our cells, we have small structures called mitochondria. Much like the photosynthesis process in plants, these structures soak up light and convert its energy into cellular fuel.
Step 2
Energize Your Cells
This increased energy allows your cells to work more efficiently, promoting faster healing and recovery from injuries, surgeries, and intense physical activity.
Step 3
Feel the Benefits
And by targeting mitochondria and stimulating collagen production, our devices help your body reduce inflammation, alleviate pain, and repair damage.

150,000+ devices sold worldwide

Trusted by 100+ health Experts

Recommended by US Vet Serv

Official Sponsor 2025

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  • SN

    Dr. Sonya Nobbe, ND

    Clinic Director, Kingston Integrated Healthcare

    trustpilot stars Verified
    "I've worked in the field of chronic pain for 18 years. Novaalab devices are excellent and the price is so reasonable"
  • PL

    Paul Theofanis

    trustpilot stars Verified
    "Great price, excellent customer service, quality product & products do as advertised! Pain in my ankle & knee have reduced immensely!"
  • MW

    Matthew White

    trustpilot stars Verified
    "One of the best purchases so far! I have arthritis in my hips and this has helped tremendously"
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Free shipping

up to 3 year warranty

60 day guarantee

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NOVAA LIGHT PAD
You have a question? Read our FAQ
Why does NovaaLab cost more than cheaper red light devices?

Most cheap devices rely on low powered LEDs and weak light coverage that barely penetrates the skin and often fail within months. NovaaLab uses 216 medical grade LEDs with clinically proven red and infrared wavelengths at 660nm and 850nm to deliver real, long lasting results. That is why we offer up to a 3 year warranty and a 60 day risk free trial.
It is also why NovaaLab is the number one smarter red light therapy brand, holding 5 patents. We are trusted by US Veterans, the Chicago Bulls, professional athletes, over 150,000 customers, and recommended by more than 100 doctors.

Why should I choose Novaalab over other brands?

✅ Proven Quality and Customer Trust: With over 70,000 satisfied customers in the US and 1,000+ five-star reviews, Novaalab is a name you can rely on.

✅ Premium Quality Standards and Warranty: Designed to the highest standards, our devices include a 1-year warranty with the option to extend for an additional 2 years*.

✅ 60-Day Risk-Free Trial: Try our products for 60 days with confidence. Experience the benefits firsthand, knowing you can return them hassle-free if you're not satisfied.

✅ Fast and Reliable Shipping: US-based customers receive their orders quickly, typically within 2-5 days, so you can start using your device sooner.

✅ Best-in-Class Customer Service: Our dedicated team ensures an exceptional experience, with a 4.86/5 customer rating to back it up. We're here to assist you every step of the way.

How do I know the Novaa Light Therapy is right for me?

Choosing the right therapy device can be challenging, but Novaa Light Therapy might be perfect for you. As precision healing devices, they are designed to be very easy to use on your knee, making them suitable even for beginners. They are clinically proven to be safe and effective, with no negative side effects. Plus, we offer a 60-day trial period, so if our device doesn't help resolve your issue within this time, we'll provide a full refund. This means you can try our product without any financial risk.

When should I expect to see benefits?

You can start to see benefits from using Novaa Red Light Therapy within a few weeks of regular use. Based on our internal surveys,many Novaalab users report noticeable improvements in pain relief, reduced inflammation, and enhanced knee mobility within the first few days. 94% of our customers report a pain relief within the 4 first weeks of regular use. Consistency is key, so using the therapy as recommended will help you achieve the best outcomes.

What kind of benefits should I expect from using Novaa Light Therapy?

Red Light Therapy is a technology scientifically proven by more than 3,000 studies. It helps the body stay energized and function optimally, making it a great option for relieving mild discomfort and promoting relaxation. The therapy provides soothing relief from mild pain and stiffness, helping to ease discomfort associated with daily activities or muscle tension. It can also support joint comfort by encouraging local circulation and promoting relaxation in targeted areas.

How is it different from a heating pad?

Novaa Red Light Therapy is different from a heating pad in several key ways.

Unlike heating pads, which primarily provide surface-level comfort for mild pain and stiffness, red light therapy reaches beyond the surface to provide a more soothing effect. This light energy supports relaxation and improves local circulation, contributing to overall well-being.

Novaa Red Light Therapy delivers gentle light energy to the body, helping to ease mild discomfort and support overall comfort without invasive methods.

How are Novaalab's products different from those of its competitors?

Unlike many other brands, we provide premium precision healing therapy devices that are lightweight, easy to use, and comfortable to wear. We have worked for years on our patented devices designs to ensure they are more convenient and user-friendly compared to large, bulky panels offered by others.

Additionally, our products are more affordable without compromising on quality or effectiveness.

Is Novaa Red Light Therapy safe and are there any side effects?

Yes, Novaa Red Light Therapy is safe to use at home. Our devices are designed with the highest standards of safety, using medical-grade materials that are durable and non-toxic. Red light therapy is non-invasive and supported by over 3,000 clinical studies validating its safety and effectiveness.

While there are no known long-term negative side effects, here are a few considerations to ensure safe and effective use:

  • Skin Sensitivity: Some users may experience mild redness or irritation, especially with overuse or if they have sensitive skin. To avoid this, follow the recommended session times and instructions.
  • Skin Dryness or Tightness: If your skin feels dry after a session, applying moisturizer can help.
  • Temporary Symptoms: Occasionally, users may notice slight redness or mild discomfort as part of the natural healing process.

Safety Tips:

  • Use the device as directed, limiting sessions to 10–20 minutes per area, 3–5 times a week.
  • Avoid prolonged exposure or placing the device too close to the skin to prevent overheating.
  • If you’re pregnant, breastfeeding, taking photosensitizing medications, or have a history of skin cancer, consult a healthcare provider before starting therapy.

At Novaalab, we prioritize your safety and satisfaction. If you have any concerns or need guidance, our team is here to help!

What does it feel like to use Novaa Red Light Therapy?

Using Novaa Red Light Therapy is a comfortable and soothing experience. During a session,you may feel a gentle warmth on your skin as the light penetrates deep into your tissues. It's a relaxing sensation that many users find enjoyable. Over time, you may start to notice a pleasant feeling of relief and rejuvenation as the therapy helps to reduce pain and inflammation, and improve your overall well-being.

We recommend using our product once or twice per day, with each session lasting between 5 to 20 minutes. Regular use will help you achieve the best results, making each session a moment of calm and healing in your daily routine.

Can I ask you a question if I need information on my products?

Our amazing and friendly customer service team is here for you via phone, chat, or email. They will respond to any of your questions within a few hours! We are very proud that our team has been rated 4.82/5 by our customers over the last six months.

See it In Action

How to Use Novaa Light Pad
Step 1: Wrap it
Place the NOVAA LIGHT PAD directly on the target recovery area. The flexible design contours to your body for maximum contact with sore muscles or joints.
Step 2: Adjust it
Use the patented remote to select your desired intensity level and pulse mode based on your recovery needs and comfort preferences.
Step 3: Feel the Benefits
Relax for your 20-minute therapy session while the advanced light technology works to reduce soreness and accelerate your body's natural recovery process.

Recommended by Experts

Trusted by Health Professionals for Accelerate Recovery

"I highly recommend and encourage my practice members to use NOVAA Red / IR therapy devices to improve circulation, decrease pain and accelerate healing. The quality and affordability of their products is a win-win for my patients trying to achieve optimal health."

- Dr. Joseph A. La Barbera


"I love and use Novaalab's Pad and Laser in my chiropractic office every day. The combination of infrared and cold red light to reduce inflammation on tight, sore and overworked muscles and connective tissue. I also appreciate their great customer service!"

- Dr. Tammy Gampel

100,000+ Americans are pain-free thanks to NovaaLab
4.9
Rated 4.9 out of 5 stars
Based on 127 reviews
Total 5 star reviews: 113 Total 4 star reviews: 13 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
99%would recommend this product
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127 reviews
  • RP
    Roberta p.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6/10/24
    Great results for my athletic goals!

    The red light therapy has given him such good results after his trail running sessions. We are so pleased with both of our outcomes that we are now considering purchasing the healing laser and the face mask. I can't say enough good things about this product for athletes. Well done, NovaaLab.

    Featured
    Was this helpful?
  • WU
    WILLIAM U.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    8/7/24
    Has helped speed up my injury healing

    Absolutely love my healing pad.

    It's so versatile I can use it anywhere on my body after training. It has worked wonders for my knee injury from sprinting. I have been able to get cleared 2x faster than expected.

    Featured
    Was this helpful?
  • BH
    Bonnie H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    8/14/23
    Full-body training relief

    It is rare in the business world to deal with great customer service even when purchasing a great product. Novaalab is an exception. I had a remarkable experience recently with Novaalab support team when I explained a purchase error. They made things right in an exceptional fashion - I was pleasantly surprised and look forward to doing business with them again. Their business ethos was a cut above the rest!

    Now for the light therapy device:

    I started using the Novaalab Heating pad a few days ago after my training sessions. The device is pleasant to handle, and easy and comfortable to use. It comes with a user-guide explaining, in simple terms, the steps to follow. Keep up the exemplary work, Novaalab!

    Featured
    Was this helpful?
  • AT Profile picture for Austin T.google logo
    Austin T.
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    10/29/25
    A Fantastic Pad! Here's the Secret to the Hertz (Hz) Settings.

    absolutely love this light pad. The quality is top-notch, it's easy to use, and it has provided significant relief. But the best part, which isn't explained in the manual, is the incredible versatility of its pulsed (Hz) settings.

    Like many, I was confused about why the remote had settings for 10 Hz, 40 Hz, and then jumped up to 5000 Hz and 9999 Hz. I did a deep dive into the science, and it turns out this device is built on TWO different therapeutic theories, making it far more advanced than it looks.

    I wanted to share my research to help other customers get the most out of this pad. Here is a simple guide to what each setting is for:

    --- SETTING GUIDE ---

    Setting: 0 Hz (Continuous Wave)

    Theory: Maximum Energy Delivery

    What It's For: General Purpose. Best for skin health, muscle recovery, and getting the highest dose of light energy to your cells.

    Setting: 10 Hz (Pulsing)

    Theory: Brainwave Entrainment (Alpha Wave)

    What It's For: Calming & Pain. Use for relaxation, stress reduction, and calming general inflammation.

    Setting: 40 Hz (Pulsing)

    Theory: Brainwave Entrainment (Gamma Wave)

    What It's For: Brain & Cognition. Use on or near the head for mental focus, memory, and cognitive health.

    Setting: ~5000 Hz (Pulsing)

    Theory: Nogier Frequency E' (4672 Hz)

    What It's For: Nerve Pain. Specifically targets the peripheral nervous system and spinal cord. Ideal for sciatica, neuropathy, etc.

    Setting: ~9999 Hz (Pulsing)

    Theory: Nogier Frequency F' (9344 Hz)

    What It's For: Hormones &…

    Was this helpful?
  • SO
    Sherri O.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5/16/24
    I upgraded to the Light Pad for my running

    I recently upgraded to the Novaa Light Pad which is much better for my athletic lifestyle. I've used it five nights in a row for 30+ minutes while I sit on the couch after my evening runs, and it is already helping my recovery time!

    Was this helpful?
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