150,000+ lives improved and counting!

Double Your Recovery Speed After Every Station. After Every Run.

Red light therapy reduces soreness, speeds up muscle repair, and gets you back to full training sooner. Lauren Griffith, Justin Medeiros and 150,000+ athletes worldwide already rely on it.

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Real Stories

Watch How Lauren Griffith Recovers Faster with Red Light Therapy.

Real Stories

Watch How Lauren Griffith Recovers Faster with Red Light Therapy.

“I recently added the Novaa Light Pad to my recovery stack after hard workouts, and I'm already starting to feel the difference.”

Efficiently reduces inflammation for lasting relief

Calves, quads, shoulders … one device delivers targeted results

5X stronger light output in a super light product

Only 20 min per day

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Designed For Recovery

When can it help you?

Research shows Novaa red light therapy helps reduce inflammation and muscle discomfort, helping relieve minor soreness and stiffness in the back, quads, and calves after high-volume race days like Hyrox.

Research shows Novaa red light therapy helps reduce inflammation and muscle discomfort, helping relieve minor soreness and stiffness after high-volume Hyrox training blocks, and every session leading up to race day.

Red light therapy targets the shoulder joint to promote tissue healing and ease joint fatigue from repetitive overhead movements like Wall Balls and Sled Pull.

Research shows the Novaa Light Pad may reduce inflammation and muscle discomfort, helping relieve pain and stiffness in the knees and calves, especially after high-impact stations like Sled Push and Burpee Broad Jumps.

Research shows the Novaa Light Pad may help reduce inflammation by boosting circulation and promoting tissue repair, supporting faster recovery and less soreness throughout the body.

Research shows Novaa red light therapy helps reduce inflammation by boosting circulation and promoting tissue repair, supporting faster recovery in the grip and forearms that Farmers Carry and Sandbag work hit hardest.

After The Roxzone

Research shows Novaa red light therapy helps reduce inflammation and muscle discomfort, helping relieve minor soreness and stiffness in the back, quads, and calves after high-volume race days like Hyrox.

Red light therapy may help the following:

Lower back stiffness from Sandbag Lunges
Shoulder fatigue from Wall Balls and Sled Pull
Joint soreness after eight stations back to back
Muscle tightness in the quads and calves from Farmers Carry and weighted runs
Inflammation from full-race volume training

Post-Training Recovery

Research shows Novaa red light therapy helps reduce inflammation and muscle discomfort, helping relieve minor soreness and stiffness after high-volume Hyrox training blocks, and every session leading up to race day.

Red light therapy may help the following:

Muscle soreness from high-rep station work
Tightness in shoulders, back, and hips
Stiff joints after Sled Push and Sled Pull cycling
Back discomfort from movements like Sandbag Lunges and Wall Balls
Inflammation after intense race-simulation sessions

Shoulder Fatigue

Red light therapy targets the shoulder joint to promote tissue healing and ease joint fatigue from repetitive overhead movements like Wall Balls and Sled Pull.

Red light therapy may help the following:

Shoulder soreness after training
Fatigue from repeated overhead reps
Stiffness when rotating during Sled Pull
Managing shoulder load during race season

Knee & Calf Pain

Research shows the Novaa Light Pad may reduce inflammation and muscle discomfort, helping relieve pain and stiffness in the knees and calves, especially after high-impact stations like Sled Push and Burpee Broad Jumps.

Red light therapy may help the following:

Discomfort during Sled Push, lunges, or running
Inflammation around the kneecap or joint line
Stiffness from overuse or repeated stations
Post-training soreness from jumping or impact
Recovery from mild tendon or ligament strain

Inflammation

Research shows the Novaa Light Pad may help reduce inflammation by boosting circulation and promoting tissue repair, supporting faster recovery and less soreness throughout the body.

Red light therapy may help the following:

Localized swelling in joints or soft tissue
Chronic inflammation in overused areas
Muscle tension caused by internal inflammation
Reduced mobility from tissue irritation
General post-workout inflammatory response

Grip & Forearm Strain

Research shows Novaa red light therapy helps reduce inflammation by boosting circulation and promoting tissue repair, supporting faster recovery in the grip and forearms that Farmers Carry and Sandbag work hit hardest.

Red light therapy may help the following:

Localized swelling in the wrist, forearm, or grip
Chronic inflammation in overused areas
Muscle tension from repeated carries
Reduced grip strength from tissue irritation
General post-training inflammatory response

Scientifically proven by more than 3,000 clinical studies

Thousands of clinical studies demonstrate that red light therapy improves recovery times, enhances muscle repair, reduces inflammation, and increases mobility - benefits now available through NovaLab devices.

Observational Study

83%

reduction in muscle damage markers. Leading to faster recovery while reducing the risk of fatigue-related injuries.

89.5%

improvement in performance. Red light therapy has been shown to enhance muscle endurance and recovery.

91.7%

of Novaalab customers with Severe or Very Severe inflammation have reported a decrease in their inflammation*

Based on findings published by OnPoint Neuro (Leal-Junior et al., 2018

Lauren's Recovery Go-To

Get back to peak form faster

The NOVAA LIGHT PAD delivers specialized therapy designed for athletes who demand more from their bodies and recovery routines.

Compromised-Running Recovery

Penetrates up to 2 inches deep into quads and calves already loaded by Sled Push, Farmers Carry, and Wall Balls.

Shoulder Fatigue Recovery

Targets shoulder fatigue from repeated Wall Balls reps and Sled Pull's rotational load, with the same 2-inch-deep penetration used across every zone.

One Device, All 8 Stations

Lightweight enough (0.6 lbs) to move from your lower back after Sandbag Lunges to your calves after a weighted run, without switching devices between zones.

how it works

The Science Behind Novaalab Devices

Most people feel a meaningful shift around week 3 or 4 of consistent use, not after one session. Here's what's actually happening at the cellular level.

Step 1

Powerhouses of The Cell

Within our cells, we have small structures called mitochondria. Much like the photosynthesis process in plants, these structures soak up light and convert its energy into cellular fuel.

Step 2

Energize Your Cells

This increased energy allows your cells to work more efficiently, promoting faster healing and recovery from injuries, surgeries, and intense physical activity.

Step 3

Feel the Benefits

And by targeting mitochondria and stimulating collagen production, our devices help your body reduce inflammation, alleviate pain, and repair damage.

Learn their secret weapon

Why Top Athletes Use Red Light Therapy

Justin Medeiros

2x CrossFit World Champion

Lauren Griffith

Hyrox World Champion

Carly Wopat

2nd Place, 2026 Hyrox Phoenix

"Being able to see my muscle up and fat down while my weight isn't moving has kept me very motivated to continue with my program"

Novaalab User

Arielle Loewen

Professional CrossFit Athlete

"Its easy to use, durable, and consistently effective. There isn’t a day that goes by without players asking to use Novaalab’s recovery tools.”

Eric Waters, Chicago Bulls Director

Paige Rodgers

Professional CrossFit Athlete

Spencer Panchik

Professional CrossFit Athlete

Recover like the pros — experience the benefits today with our affordable red light therapy!

150,000+ devices sold worldwide

Trusted by 100+ health Experts

Used By The Chicago Bulls

#1 Red Light Therapy Brand on Trustpilot

THE NOVAALAB METHOD KIT

Includes The Novaalab Method. our 28-day recovery program.

Speeds recovery by relieving muscle pain and stiffness after every station

Targets stress points in shoulders, knees, and lower back

Get back to full training intensity sooner

NOVAA LIGHT PAD

16.3" x 7.9" / 450 LEDs

$349.90 /each

NOVAA LIGHT PAD XL

23.6" x 19.7" / 1200 LEDs

$599.90 /each

NOVAA LIGHT PAD + KNEE ULTRA

Total: $620.00

$465.00

$465.00 /bundle

You save $155

Secure checkout

Free shipping

1 Year Replacement Warranty

60 day guarantee

Ship to:

USA

Ship to

USA

Canada

Get it by:

NOVAA LIGHT PAD

See it In Action

How to Use Novaa Light Pad

Step 1: Wrap it

Place the Novaa Light Pad directly on whatever's sorest, legs, shoulders, or lower back. The flexible design contours to your body for maximum contact.

Step 2: Adjust it

Use the patented remote to select your desired intensity level and pulse mode based on your recovery needs and comfort preferences.

Step 3: Feel the Benefits

Relax for your 20-minute therapy session while the advanced light technology works to reduce soreness and accelerate your body's natural recovery process.

Recommended by Experts

Trusted by Health Professionals to Accelerate Recovery

"I highly recommend and encourage my practice members to use NOVAA Red / IR therapy devices to improve circulation, decrease pain and accelerate healing. The quality and affordability of their products is a win-win for my patients trying to achieve optimal health."

Dr. Joseph A. La Barbera

Doctor of Chiropractic

Founder of LaBarbera Family Chiropractic, Utica, NY.

"I love and use Novaalab's Pad and Laser in my chiropractic office every day. The combination of infrared and cold red light to reduce inflammation on tight, sore and overworked muscles and connective tissue. I also appreciate their great customer service!"

Dr. Tammy Gampel

Doctor of Chiropractic

Chiropractic Vitality Center, Exeter, NH

You have a question? Read our FAQ

Why Novaalab and not a cheaper device on Amazon?

Cheap panels give you a red glow. Novaa gives you clinical-grade treatment. Our Light Pad packs 450 medical-grade LEDs at 150 mW/cm² —that's 3–5x the power output of typical Amazon devices.

We use the NovaaWave® dual-wavelength technology (660nm + 850nm) to treat both surface tissue and deep muscle, and our patented designs like TotalKnee360® and TotalFoot360® provide full coverage instead of one-sided panels.

Why should I choose Novaalab over other brands?

Proven Quality and Customer Trust: With over 150,000 satisfied customers in the US and 1,000+ five-star reviews, Novaalab is a name you can rely on.

Premium Quality Standards and Warranty: Designed to the highest standards, our devices include a 1-year warranty with the option to extend for an additional 2 years*.

60-Day Risk-Free Trial: Try our products for 60 days with confidence. Experience the benefits firsthand, knowing you can return them hassle-free if you're not satisfied.

Fast and Reliable Shipping: US-based customers receive their orders quickly, typically within 2-5 days, so you can start using your device sooner.

Best-in-Class Customer Service: Our dedicated team ensures an exceptional experience, with a 4.86/5 customer rating to back it up. We're here to assist you every step of the way.

Technical Specification

Novaa Light Pad
Certifications: CE, RoHS

Size: 16.3" x 7.9"

Medical Lights: 300 x Infrared 850 nm lights + 150 x 660 nm lights for a total of 450 light chips

Irradiance output power: - at 0": 150 mW / cm² - at 1": 120 mW / cm² - at 3": 45 mW / cm² - at 6": 25 mW / cm²

LED Lifetime: 50,000+ hours

Weight: 0.6 lbs

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Novaa Light Pad XL
Certifications: CE, RoHS

Size: 19.7" x 23.6"

Medical Lights: 800 x Infrared 850 nm + 400 x Red 660 nm for a total of 1200 light chips

Irradiance output power: 1 x 630nm; 1 x 660nm; 1 x 830nm; 1 x 850nm

LED Lifetime: 50,000+ hours

Weight: 1.9 lbs

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Novaa Knee Ultra
Certifications: CE, RoHS

Size: 20.5" x 11"

Medical Lights: 96 x 0.5w, 630nm, 660nm (Red) + 830nm, 850nm (Near-Infrared)

Irradiance output power: Up to 132 mW/cm² at 0 inch

LED Lifetime: 50,000+ hours

Weight: 0.75 lbs

Whats in the box?

Novaa Light Pad
1 x Novaa Light Pad
1 x Intelligent remote control
1 x Type-C charging cable
1 x Stretchy strap
1 x User manual

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Novaa Light Pad XL
1 x Novaa Light Pad XL
1 x Intelligent remote control
1 x Type-C charging cable
1 x User manual

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Novaa Knee Ultra
1 x Novaa Knee Ultra
1 x Remote control
1 x Connecting Wire
1 x User manual

Is Novaa Red Light Therapy safe and are there any side effects?

Yes, Novaa Red Light Therapy is safe to use at home. Our devices are designed with the highest standards of safety, using medical-grade materials that are durable and non-toxic. Red light therapy is non-invasive and supported by over 3,000 clinical studies validating its safety and effectiveness.

While there are no known long-term negative side effects, here are a few considerations to ensure safe and effective use:

Skin Sensitivity: Some users may experience mild redness or irritation, especially with overuse or if they have sensitive skin. To avoid this, follow the recommended session times and instructions.
Skin Dryness or Tightness: If your skin feels dry after a session, applying moisturizer can help.
Temporary Symptoms: Occasionally, users may notice slight redness or mild discomfort as part of the natural healing process.

Safety Tips:

Use the device as directed, limiting sessions to 10–20 minutes per area, 3–5 times a week.
Avoid prolonged exposure or placing the device too close to the skin to prevent overheating.
If you’re pregnant, breastfeeding, taking photosensitizing medications, or have a history of skin cancer, consult a healthcare provider before starting therapy.

At Novaalab, we prioritize your safety and satisfaction. If you have any concerns or need guidance, our team is here to help!

Not sure which kit is right for you?

Chat with a Red Light Expert right on this page before you buy, they'll help you match the right kit to your training block.

Pascal's Promise

Try It Risk-Free For 60 Days

"I Won't Ship a Device I Wouldn't Use Myself." - Pascal. Founder & Engineer.

28 Days

Do The Novaalab Method for 28 days on whatever's sorest. If you don't feel a real difference, we take it back.

60 Days

Any reason, no forms. If it's not working for you, send it back within 60 days for a full refund.

1 Year

If it breaks, we replace it, not repair it. No forms, no friction. Extend to up to 3 years at checkout.

Is Your Rest Day Actually Doing Anything?

Real Stories

Real Stories

Designed For Recovery

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Lauren's Recovery Go-To

how it works

Learn their secret weapon

150,000+ devices sold worldwide

Trusted by 100+ health Experts

Used By The Chicago Bulls

#1 Red Light Therapy Brand on Trustpilot

Includes The Novaalab Method. our 28-day recovery program.

NOVAA LIGHT PAD

See it In Action

Recommended by Experts

Pascal's Promise